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Want to stop smoking? It's easy. Done it many times!
Joking apart, it's not easy to stop smoking. Nicotine is one of the most addictive substances around and our western lifestyle is full of opportunities to consume it
We have some success in helping people giving up the weed, which we discovered as a side effect of our yoga holidays. It helps if you really want to stop. All the substitutes and patches in the world won't work unless you are really motivated. The process of feeling better, does begin to alter your attitude to inhaling noxious substances. Staying with us for a week or two helps for the following reasons
- You're away from all your standard smoking triggers at home
- It's a holiday with lots to take your mind off the fags
- Doing yoga makes you conscious of your breath and how vital it is to your health and well-being
- As you feel the onsurge of well-being you develop a resolution not to spoil it with nasty fumes
- The onset of improvement develops a healthy attitude to well-being
- A sense of increased self esteem is experienced
- It's a supportive environment with people who have been there
- We have detox weeks which face up to temptations generally
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